Attention Long Beach Locals!
Are you ready to jumpstart your metabolism, get fit, and lose weight naturally in time for summer without shakes, pills, or gimmicks?
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Are you feeling run-down, depleted, and in a funk that you can’t seem to shake?
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Are you dreading the summer weather, shorts and bathing suit season?
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Wouldn’t it be great to flip a switch and feel renewed and refreshed – like a brand new you – just in time for summer?
Introducing the Spin Into Summer 28-Day Challenge
your one-way ticket to mind-blowing health and wellness.
Get ready to jumpstart your spring and summer bod!
Starting June 4th –July 2nd
You’ll get unlimited Spin and Pilates classes at Cyclehaus, a nutrition plan tailored just for you, plus health coaching to help you achieve insane results…you’ll also have a chance to WIN PRIZES!
Choose which program you need based on your current Cyclehaus membership:
Current Cyclehaus Members
(You must have an active monthly membership/series)- Spin and/or pilates classes covered by your membership
- 4-week, clean eating meal-plan and guide, including easy recipes and shopping lists
- 4-weeks of online health coaching which includes tracking of goals, accountability and support, as well as online classes teaching mindful eating and stress management
- Chances to win discounts on monthly memberships to Cyclehaus and private health coaching sessions
New Cyclehaus Members
(Your membership has expired or you have never been to Cyclehaus)- UNLIMITED spin and/or pilates classes for 1 month
- 4-week, clean eating meal-plan and guide, including easy recipes and shopping lists
- 4-weeks of online health coaching which includes tracking of goals, accountability and support, as well as online classes teaching mindful eating and stress management
- Chances to win discounts on monthly memberships to Cyclehaus and private health coaching sessions
What Makes The Spin Into Spring Challenge Different?
Customized Training Program
You’ll have unlimited access to classes at Cyclehaus Spin and Pilates Studio. In the 28 days, we give you unlimited workouts designed to burn fat and build muscle. We take into account how you move, what you’re capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
Nutrition for YOUR Body
This is one of the MAJOR components of this program. We all know that getting results is about what we eat, and we are going to make sure you follow science proven systems that will have you eating real food while trimming and toning. The menu is easy to follow, and based on a clean-eating diet, so don’t worry…no shakes, or pills, or gimmicks, just real, whole foods.
Weekly Health Coaching Sessions
You’ll be learning about mindful eating, how to conquer cravings, and how to set up the conditions for inevitable success so that you’ll lose the weight AND keep it off. 98% of diets and exercise programs fail, but health coaching is the “secret sauce” that will show you how to live like the other 2%.
What to do for the days your NOT here.
We will instruct you on what to do on the days you’re not with us, taking into consideration what equipment or gyms you have access to. We have even designed your workouts for the days you are not here.
Tracking and accountability
We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
Recipe Manual + Grocery List
Eating better doesn’t have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That’s why we included some of our favorite recipes and they cover more than just chicken salads. We have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.
Daily Motivation
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power…we all have them. We are here to remind you why you started and we help you to not give up. We build a community with you so that you are inspired and motivated with the new friends you’ll meet during the challenge.
Private Facebook Group
We have a private Facebook group just for those that are doing the program so that you can ask those questions that just popped up in your mind and, not only get your coach’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
MEET OUR EXPERT
I’m Danielle Silva, Holistic Health Coach and owner of Eat Play Love Wellness. I want to show you how to transform your body from the inside-out by mastering habit change. I’ll teach you strategies to keep the results you’ve earned well after the 4-week challenge is over. I’ve partnered with Cyclehaus to bring you this exciting Challenge!
I specialize in helping busy, professional women curb their cravings, master their mindset, and heal their relationship with food and their body so they can lose weight easily and organically without diets and deprivation.
I overcame my own food addictions and the crazy cycle of crash dieting and have come to a place where food is now my friend and I honor my body’s wisdom.
I can show you how to do the same….
Cyclehaus Location:
3300 E. Broadway Long Beach,
California, 90803
Cyclehaus is governed by the belief that a healthy lifestyle is the key to a fulfilling, productive, and joyful life. The idea is that when one dedicates themselves to making fitness a sustainable part of their lives, many other things fall into place; inner peace, success in relationships, personal acceptance and daily productivity. It is our goal to create an atmosphere and product that facilitates this achievement in our clients.
Cyclehaus is results driven. Through our classes and personal training we present a higher standard of fitness to help you reach goals and constantly challenge yourself. Our dynamic team of instructors and trainers are thoroughly trained and are equipped with the knowledge to elevate your fitness so that you see the results you desire.
Our facility is 3400 sqft over two floors, featuring:
- A large outdoor deck for lounging or doing a Mat Pilates class.
- Indoor seating areas to meet other members of Cyclehaus and to enjoy complimentary herbal tea or Cool Planet filtered water from our machines.
- Free parking in our lot across the street at 228A Coronado Ave., off the alley. We also have a few spots in the building. Also free street parking!
- Loft-style cycling room…very cool!
- Four bathrooms.
- Separate women and Men’s locker rooms, each with a bathroom and shower.
- Shower towels rental available.
The Secret To Transforming Your Body In 4 Weeks
Having a SIMPLE nutrition plan that is easy to follow. You don’t have to overcomplicate your diet, count calories or starve yourself! Our program offers a guide and meal plan of 4 weeks of delicious, dietician approved, clean meals designed to melt fat AND build lean muscle.
Spin and Pilates workouts that cater to all fitness levels, from the newbie just getting started to the most experienced clients. Our classes will challenge everyone, no matter what their fitness levels are. These high intensity classes use proven methods to deliver amazing fat-burning results.
Online health coaching to provide support and accountability while teaching you how to eat mindfully, meal prep and plan, and master healthy habit change FOR LIFE.
NO OTHER PROGRAM OFFERS THIS LEVEL OF TRAINING, SUPPORT AND ACCOUNTABILITY TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS!
This Lifetime Transformation Starts On
June 4th, 2017
Hear What Other Are Saying….
“Eat Play Love Wellness Coaching is really rooted in the concept that small simple changes made every day can have a really profound impact on your health. If you are a person like me that likes to have consistency in your life, then you will love how Danielle Silva structures the programs. Don’t know what to eat, when to eat it, how much of what to drink? No worries! It is all outlined in the regimen and detailed guidelines that are provided. I love that all the guess work is taken out of the process. There is no calorie counting, food weighing, plate proportions….none of that! I get to make some of the most delicious recipes, and now I don’t want to eat healthy because I have to, I want to eat healthy because it’s delicious. Danielle’s coaching inspires me and others to cherish our bodies. She provides FULL SUPPORT keeping you accountable in a judgement-free zone. So if you are seeking out support that lifts you up, then Danielle and Eat Play Love Wellness Coaching will help you. It is truly amazing!!”
~Ginger Mah, Nelson B.C.
“I am so impressed with the approachability, ease of use, and the coaching I receive from Danielle Silva. I have been able to really be introspective through Danielle’s coaching to determine the root of my issues with food. I have been able to make breakthroughs both mentally and physically and have lost a total of 11 pounds since working with her! I have more to lose, but I know I will achieve my goal because I know Danielle won’t quit on me. She’s knowledgeable, professional, and encouraging. I would highly recommend her for any of your needs to become your best you.”\
~ Cheri Walker, Long Beach
Are you ready to lose weight naturally and learn how to keep it off FOREVER, all while winning prizes???
Frequently asked Questions
Which Spin and Pilates times/classes am I able to attend?
Cyclehaus members will use their existing memberships. New members will have unlimited classes for the duration of the program. You are able to attend ANY of the classes M-Sa. HERE, you will find our current schedule.
How will I be getting the meal plans and materials?
Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to bring. Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want to take with you (like the weekly grocery lists.)
Do I have to have Facebook to Join?
No, but you won’t have access to some of the health coaching and daily support and accountability without it. You will still get the meal plans and spin classes, but won’t be eligible for the prizes unless you join the Facebook group
What if I’m a vegetarian? Can I still do the meal plans?
The meal plans are not vegetarian, but you can substitute plant proteins for the recipes
Where are the health coaching classes held?
All coaching will be done on SUNDAYS at 11:30 and virtually via our Private Facebook group.
Is this program diabetic safe?
YES! This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan
How are prizes awarded?
Prizes will be awarded as follows: (1) To the participant that engages the most in the health coaching Facebook group. Participants will earn points for commenting, tagging, and attending classes (2) To the participant with the highest percentage of weight lost. Prizes include a 1-month unlimited membership at Cyclehaus, a 14-day cleanse from Eat Play Love Wellness, as well as other prizes TBD.
If you have any other questions, simply fill out the Contact Form HERE
Unlike Fad Diets and Insane Workouts…
This Challenge Can
Permanently Transform Your Body!
WARNING: This is NOT Just Another Diet or Workout Program
The Spin Into Summer 28-Day Challenge starts in
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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.