What Does A Health Coach Do And Eat On A Typical Day?
I’ve had the question posed so many times…. “What do you really do as a health coach?”. The answer is surprisingly simple. As a health coach, I teach busy, professional women how to conquer their cravings and heal the relationship with food and their bodies so that...
Vietnamese Summer Rolls Recipe
Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter, and if you are soy free, sub soy sauce with liquid amino – equally delicious! Dip summer rolls in...
How to find the perfect diet for you
As we head into the summer months, I usually get a lot of people asking me for the “best diet” to help them get bikini ready. What I tell them is this: Diets don’t work. Period. Their faces show the shadow of disappointment,...
Play This Game To Lose Weight Without Even Trying
The Hunger Game I just got home from an awesome group coaching session where we discussed honoring hunger and fullness! The women in my group are having AMAZING results after just 2 weeks in my Lose To Win Challenge. The 5 participants have lost over 30 pounds so...
7 Tasty Tips To Make It Through The Holidays Without Gaining A Pound!
Pumpkin pie! Honey-glazed ham! Sugar Cookies! Oh My! Holiday food can inspire anxiety or ecstasy—or both—depending on your mind-set. Here’s the good news: The average weight gain for the holiday season is just one pound. Now for the bad: While that might not sound...
2 easy ways to calm your body & mind
Danielle Silva here to share with my two favorite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? We all want...
The Truth About Cleanses And Detoxes: 4 Biggest Myths De-bunked
Thanks to much of what we hear in the media, cleansing, or detoxing, has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for...
My Best Kept Secret For Better Digestion
Danielle Silva here to share a little secret…feel free to share this one about better digestion. But first, why am I talking about having better digestion? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach...Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!ABOUT ME
I’m Danielle I teach BUSY, Professional women how to create the body they want WITHOUT diets, deprivation, or spending hours doing cardio.
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