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Incredible Edibles: Eat This To Spark Romance Naturally
For many people, two things dominate the mind, so it’s no wonder they go hand in hand. Food and sex are closely linked - romantic meals, sweet treats, and don’t forget that scene from Nine and a Half Weeks. In fact, we’ve been firm believers in aphrodisiacs for about...
read moreWhat Does A Health Coach Do And Eat On A Typical Day?
I’ve had the question posed so many times…. “What do you really do as a health coach?”. The answer is surprisingly simple. As a health coach, I teach busy, professional women how to conquer their cravings and heal the relationship with food and their bodies so that...
read moreVietnamese Summer Rolls Recipe
Vietnamese summer rolls are great as a side dish or snack, but also hold up as a meal with tofu, chicken, or pork inside. If you are nut free, sub sunflower seed butter, and if you are soy free, sub soy sauce with liquid amino – equally delicious! Dip summer rolls in...
read moreHow to find the perfect diet for you
As we head into the summer months, I usually get a lot of people asking me for the “best diet” to help them get bikini ready. What I tell them is this: Diets don’t work. Period. Their faces show the shadow of disappointment,...
read morePlay This Game To Lose Weight Without Even Trying
The Hunger Game I just got home from an awesome group coaching session where we discussed honoring hunger and fullness! The women in my group are having AMAZING results after just 2 weeks in my Lose To Win Challenge. The 5 participants have lost over 30 pounds so...
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