How to find the perfect diet for you

How to find the perfect diet for you

As we head into the summer months, I usually get a lot of people asking me for the “best diet” to help them get bikini ready.  What I tell them is this:  Diets don’t work.  Period.  Their faces show the shadow of disappointment,...
Play This Game To Lose Weight Without Even Trying

Play This Game To Lose Weight Without Even Trying

The Hunger Game I just got home from an awesome group coaching session where we discussed honoring hunger and fullness!  The women in my group are having AMAZING results after just 2 weeks in my Lose To Win Challenge.  The 5 participants have lost over 30 pounds so...
2 easy ways to calm your body & mind

2 easy ways to calm your body & mind

Danielle Silva here to share with my two favorite and super easy ways to calm your body and mind throughout the day in order to make space for more energy! But first, why am I talking about calming your body and mind? We all want to have more energy right? We all want...